Swine Flu Prevention Measures at Swine Flu Remedies

Swine Flu Prevention Measures

Preventing the spread of germs is something we all know how to do. We learn it early on in school and practice it throughout our lives. Even so, in an outbreak such as the current swine flu outbreak, it can’t hurt to be somewhat more vigilant in trying to prevent the spread of the germs that cause 2009 H1N1 better known as swine flu. We have included a list of simple thing you can do to help prevent the spread of germs, starting today.

First we will start with preventative measure you can take at home:

The first and foremost is basic common sense. But, it can’t be stressed enough. Wash your hands frequently, and make sure your kids wash their hands too. You want to be sure to make a habit out of washing your hands as soon as you walk in the door, before meals and food prep, after bathroom breaks and after touching pets.
Make sure to take the time to clean the places germs like to hang out. They include tables, doorknobs, desks and kitchen counters. Be sure to clean with a disinfecting cleaner. Look for products that contain bleach or alcohol. Disinfectant cleaners will help to ensure the surfaces of your home are clean and germ free
Be sure to help your family keep their immune system strong with regular sleep, and lots of fruits and veggies. If you know someone who’s been sick, stay away for now in order to not help the swine flu germs spread to new uninfected hosts. You.

Here are some swine flu preventive measures for when you and your family are out and about:

Ensuring your kids are active is a great way to keep them healthy. One of the best ways to do that is frequent visits to the playground. Unfortunately, playground equipment can be a breeding ground for nasty germs. Be sure to have your kids washt heir hands frequently.
In the event that a sink is not available, keep plenty of hand wipes or hand sanitizer in your purse, in your car, or in your pocket.
Try to avoid crowded areas that are closed in. Germs spread easily and the less open space around you, the easier they are going to spread from person to person.
Absolutely be sure to wash your hands or use sanitizer after handling money. Germs and bacteria are all over our money. While we can’t generally avoid handling it, be sure to wash those hands after doing so.
Keep a pen handy to use when you are signing credit card slips. For the electronic signature, try and use your finger, if it doesn’t work, use the pen provided, but be sure to wash your hands afterwards.
Flu masks can help if you are already sick. Do your best not to go out. If you have to go out, do your best to prevent the spread of germs by covering up when you sneeze or cough and keeping your hands clean as well as trying to stay away from large crowds. Wearing a flu mask might also help to prevent your germs from reaching others.

General preventive tips that will help you avoid getting and spreading germs and the swine flu:

Don’t use your hands to cover up when you cough. Use your elbow or sleeve instead. If your kids haven’t already learned this in school, teach it to them today! We touch everything and when we sneeze or cough into our hands, so do our germs.
This seems like a given. But we all do it. Don’t stuff those used tissues into your pocket. Toss them in the trash instead.
Do your best to keep from touching your eyes, nose and mouth. These are the easiest spots for germs to get a foothold and make you sick.
Remind your kids not to share cups, utensils and plates with their friends. It’s just not a good, healthy practice.

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