(NaturalNews) There is a lot of fear of Swine flu (H1N1) this season, but Traditional Chinese Medicine has effective techniques both to boost immunity and recover from flu, which are thousands of years old.In Chinese Medicine, flu and colds are considered an invasion of the body of external pathogens, either cold or heat. Cold often turns to heat in the body, and we have signs of sore throat, fatigue, achiness, headache and cough. When our body`s Qi (Energy) - especially Wei Qi (Immune Energy) is strong, we are able to fight off these invasions. The energy pathways responsible for keeping the Qi strong are the Digestive energy and Lung Energy (which controls the Wei Qi.)To keep our Qi strong and prevent the flu and common cold:
Eat a Healthy Diet, full of fresh raw fruits and vegetables
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